Tag: mulabandhasana

  • Intermediate

1h 10m

New Movements and Connections for Feet, Ankles and Hips

  • Beginner, Experienced Beginner

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)

Free Resources

Questions & Answers
(Audio & Video)

Free Classes
(Audio & Video)

Book Readings & Recitations
(Audio)

Films & Documents
(pdfs and links)

Write to us

© 2013 The Practice Room. All rights reserved.